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87/Day 12: Too many notifications and alerts? The most important one to turn on!
Yesterday, we covered practical ways to turn off unnecessary distractions and regain some inner peace and mindfulness.
With a world that loves to shout-out-loud and with endless beeps and sounds everywhere we can easily “not hear” or miss the most important alert in everyone’s lives! And that is our INTUITION!
In the coming days we are going to cover what is intuition, how to turn it on, how to read it and how to use it. So, you want to sign in to our Facebook group to ensure you receive the next coming days.
Intuition is our number one central navigating system our compass our trusted life-time guide, our BFF Best Forever Friend that is hinting, nudging and at times screaming at us. The question is are YOU listening to the captain of your ship? Or are you trying to sway into the storm ignoring the captain’s signals?
I think we complicate life and personally I think LIFE is quiet simplistic, we just naturally complicate it!
Everything comes in cycle, there is a season for everything and follow your instinct. Boom! There it is. My next media interview when I get asked again what is my philosophy on life I will say just that.
Let’s live naturally simplistic and instinctively!
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88/Day 11: Too many notifications and alerts? Ease your life!
Today is all about "silencing" our environment and creating practical habits for life-long mindfulness.
In my period of "stILLNESS" where I was completely bedridden with a virus that attacked my central nervous system I could not have any noise or sound around me. I was so raw and sensitive to outside noise and demands that I decided it was the perfect time to make some drastic changes in my life.
Here are some my subtle changes that I started to make which I share in my book that have made profound differences to my health, state of being and life.
Hope you too find them useful:
It took a body crisis to quickly learn all the "noise" I had put up with that was disrupting my life. It was an incredible reminder how I had complicated my life, gone off-course and forgot to honour the most important person in my life .. ME!
What alert, notification and new systems do you need to set in place to bring more peacefulness in your life?
Tomorrow I will share about the type of Notifications you should be turning on!
Comment and share yours xo
Susana xo ❤️
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