For a moment today I started to fall back into a very old habit and "not doing enough, being enough" thinking and saw my perfectionist self take a dominant presence in my head.
I entertained that train of thought for a little and then I quickly dived into gratitude and that feeling dissipated in an instant!
Gosh, we gotta be grateful for our health, our roof on our head, our wholesome life supporters and love we have in our lives.
Remember how far you have come ...
#lovequotes #selflove #lovelife #joy
#womenempowerment #motivationalquotes #mindset #moneymotivated #transformation #joy #overcomefear #mindfulness #begreat #begrateful
#101daysNewYOU #FREEmotivation #loveLIFE
Happy Saturday gorgeousness! Wishing you all the start of a delicious weekend.
Announcing that on the 1st of June (next week how crazy is that) starts our
🌟101 days to a new YOU programme 🌟
It's FREE to join so get your skates on and be ready to glide through life with fabulous tips on how to love yourself, be calmer, live a dream life and celebrate a NEW YOU!
Click here to join for FREE http://bit.ly/23G0FVc
Can't wait for our unique fun adventure xx
Stay tuned ❤️❤️❤️❤️
m i n d. b o d y. s o u l. b u s i n e s s
transformational expert ~ www.susanatuyasarmiento.com
The most dangerous 4 letter word in the English Dictionary. What it is and how to simply replace it!
Let's blast the most dangerous four letter word .. CAN'T.
The body is the most incredible receptor of what is honouring and dishonouring you and in your life.
… The question is are you listening? Are you paying attention to the messages your body is giving you right now?
Why don't you take a minute and feel your body, let it speak to you and listen to it.
What hidden messages is your body trying to tell you right now that you're not listening?
Give it a go ... You will be amazed at how wise your body and you truly are!
Love you Susana xo
I invite you to my loving community for change http://bit.ly/23G0FVc
#101daystoaNEWYOU #morelove #bekind
L O V E 💕. T H Y S E L F. N U R TU R E
We think perfectionism keeps us pumped, on track with our goals yet I describe how the perfectionist-nagging-language is the evil "step mother" in Cinderella constantly telling you are not enough and will never summon to anything!
Quit the PERFECTION BAGAGE! 👝🎒👜👛
You know exactly which ones ..
You can still open up to your greatness by accepting and loving all of your dents,scars, unique markings and your humanness.
Be the gentle loving mum to yourself and nurture your raw beauty and magnificence xx
FREE mastermind http://bit.ly/23G0FVc
#mumlove #baby #loveyou #lovequotes
#definitionoftruebeauty #arealwoman #womenempowerment#powerofwomen #preventcancer #gcnews
This month I had the pleasure of attending Australia’s biggest high tea supporting Breast Cancer awareness. The whole event was magnificent. As I entered the room (slightly late) -however with impeccable timing- I was able to witness the room fully occupied and everyone already settled in their flowing and engaging conversations.
There were probably three generations of women sitting side by side, from the youngest to (what they reminded me of) my gorgeous grandmother.
Then I heard our lovely MC announce the extraordinary Sonya fashion designer extravaganza show. Within seconds I was transported into my own movie.. from the Great Gatsby with furs, pearls and feathers to Old Hollywood where sequin and beaded long garments danced as the models glided on the red carpet and finished with some true divine sexiness. As I sat there in complete awe and appreciation of the outfits, the incredible styling skills and out-of-this-world accessories I found myself in utmost admiration of the models stranding their stuff with so much elegance and confidence.
I thought to myself: why am I so captivated?
It wasn’t the normal horsy straddles from skinny breadstick models but from what I consider the true definition of Real Women!
💗 So my plead if I were to have one…maybe my wish if I had a magic wand , would be for all us women to begin to ‘see’ the true definition of beauty. Being young, wrinkle and bump free, yes it is nice and maybe titillating to see.
Nevertheless, after a while -just like anything that is fake (meaning it is impossible to believe it can be sustained forever) it lacks luster, substance and becomes boring to those who have true eye for beauty.
Love to hear your comments and your thoughts.
Cheers to us as we are all so so gorgeous xx
Susana xo 💘🌸
#101daystoaNEWYOU #bodyimage #BFF #love
Day 27: Can we be friends again?
Are you happy with your current mirror’s reflection?
Are you working out consistently or going from diet to diet and are still not happy with the results?
Do you magnify certain parts of your body and are unhappy with what you see?
Did you know that 8 out of 10 women and 4 out of 10 men are not happy with their current image?
Our bodies are beautifully wired and every thought, movement & emotion has a big part in forming ‘our’ self-image, which then creates as our self-esteem.
🌟A dream is a seed of possibility
🌟A fussy dream will never manifest
🌟You are all born with a unique gift and a dream and not fulfilling it is robbing the world from experience only what YOU can offer.
Life can bash our dreams, yet your struggle is all part of shaping and defining you TOWARDS YOUR DREAM.
"My personal wish is for all of us remember that sparkle we had when we where young, that passion others noticed and dust off any broken dreams you may have put on hold and put them up on display and begin to live fully really fully in our lives and hearts!"
Rekindle with your magic xo
Jump into the magic of YOU! xo
ABC of life! Always Be Curious! 💋sts
Did you know that the first thoughts you have in the morning when you awake are a pure byproduct of how you felt before you went to bed? 💤
Each night practice the release of your day.
Ensure your last thoughts and words are positive.
Extend your worries to your higher self. 👐
Enter your bed and your sleep with so much love and appreciation for who you are.
Bed and sleep are SACRED.
Treat it so and see this simple act SHIFT YOUR WORLD!
Love you cutie xo
Heart vs. Mind .. a little poem for you 💜
The heart loves to live in the present moment
The mind loves to take you out of the present into the past and back to future moments
The heart loves to roll each moment into the other
The mind likes to be strict on how to spend this time or another
The heart believes in trusting the process
The mind likes to rush and skip all process
The heart wants you to know WHY you want something or someone
The mind wants to HOW and WHEN you will get that one
The heart is powerful and commanding
The mind is powerfully demanding
The heart sees perfection and completion
The mind only sees lack and imperfection
The heart yearns for expansion
The mind likes contraction
The heart sits in hope and faith
The mind sits in lack and fear
The heart will say "you can aim higher"
The mind will reply "I can't believe you did it this way and not the other"
The heart asks you for your permission for growth
The mind likes to use guilt and lower emotions to drive your growth
The heart has a long-life plan
The mind has a built-in plan
The heart holds the seeds of all of your desires
The mind likes to seed out what you desire
The heart loves to gifts us feelings of pleasure, self contentment and joy
The mind likes to point out how much is missing and what else you need to finally feel such joy
The heart needs no comparison
The mind likes to create comparison
The heart has no limitations
The mind likes to remind you of such limitations
The heart is the home of all of your unlimited talent
While the mind will tell you what is your talent
Darling YOU, yes YOU ..
Never doubt our strength, beauty and power.
I invite you to my loving community for change http://buff.ly/2cVUe2U
Are you in the am and pm habit?
Are you planning for greatness?
If you have already, write our top actions (the how's) of YOUR goals
I am joining you, this is A MUST a non negotiable in my life.
Share a snapshot that you are ready for your most incredible week ever!
FREE game-changer mastermind mastermindset group http://buff.ly/2dqSf2C
#womenempowerment #movement #feminineenergy #goddess #newyou
Who fricken agrees? .....I am definitely in!
👑A powerful woman uses inspiration not control
👑A powerful woman knows when to be strong and when to be soft
👑A powerful woman creates opportunities that are inclusive
👑A powerful woman makes time for herself
👑A powerful woman isn't afraid to say no and not yet
👑A powerful woman knows to be humble
👑A powerful woman has learned to love herself first
👑A powerful woman is sensual and playful
👑A powerful woman isn't afraid to wear all of her characters up her sleeve
👑A powerful woman shines from the inside out and illuminates all around her
👑A powerful woman loves HER LIFE despite its challenges!
Love your power!
Love your weaknesses!
Love you FULLY! 💛
Susana xo 💋
🌟💛- - - - 2018 IS YOUR YEAR!!!!!!!! - - - - 🌟💛
Are you ready for a New Year and A NEW YOU?
💌 PM me YES to be the 1st to receive an exclusive invitation for a complete image, style, body and mindset makeover LIVE in person from anywhere in the world. 🌏
I only open a number of spots per year and it's truly 1st in 1st served. 🙋🙋🙋🙋
Just PM me with "Why is 2018 your year for a makeover and why I should pick you for a NEW YOU?"
Dare to S H I N E .. you were born for greatness! 🌟
Credit photograph to Eduarda Felix.
YOUR SCARS IS WHAT MAKES YOU SEXY! 💫💛
If you only knew how strong you can be, if you remove the sad stories you will see
That all was and has been circumstances to shift you and mould you to set you free.
So my darling, if you feel any remorse, the self-doubt that you deserve your dreams or failure, shake it off and as quickly as a wet dog!!!!
Rise, lift your chin high as all those wounds and scars don’t make you faulty, in fact, makes you more valuable as you have LIVED and LEARNING. 🤗
I don’t know about you but if you and I didn’t have those wounds we would be a bit boring.
Don’t you think? 😘
Let’s wrap up 2017 and declare what you are getting rid of so you can start anew 💫
Love your magnificence!!!
#byebye2017 #freshStarts #BeProudOfYOU
🏠 HOMELESS NOT HEARTLESS ❤️
In life, you will always find someone who is better or in a worse situation than you. Yes, life is all about PERSPECTIVE.
We moan about the higher power bill or end of month finances. We may find fault or crave for more material things. That latest iPhone or TV yep we got it have it.
How about when we wake up. What is your number 1 negative repetitive thought or complaint?
Yes, by nature we are beings that want and crave more; with the ‘help’ of consumerism, we can be left in a continuous cycle of ‘wanting’ and never been ‘satisfied’ until we have more.
So what does this have to do with Xmas Susana you may ask? ... Well, how about a slight detour on PERSPECTIVE.
🌜 LAST NIGHT 🌙
Last night together with some incredible heart full women and my gorgeous Dad we went out to deliver the food and care packs to the homeless.
Yep, these men and women for whatever reason (we are not going to judge why here) do not have a roof over their head, an abundance of hot water, toilet to flush, electricity, a safe bed to rest and a heartfelt place to call home. 🏡👪
Now, again without judging. Can you imagine what would be your thoughts at night before you find a place to sleep and your first rising thoughts? 😔
I don’t know what mine would be but I know for sure they would not be the ones I had last night or this morning.
I probably would not be meditating about my purpose, setting intentions nor planning my next point of a maximum of impact?
They would probably be more about instinct survival. Wondering where my next meal would be. 🥘🍕
For example, in our drop-off quest, we found a couple sleeping in the park and the moment we gave them the food bags they quickly started rummaging through it.
Then... it started to get a bit more personal.
👨 THE NAMES BEHIND THE FACES 👱
In Southport area, we came across an incredible man who said to us “I am old school, I have been here all my life”. He was looking for his son who also lived on the streets with him. I never thought that being homeless could also be generational, but I guess if that is all you know that is all you know.
This man was slim of small stature which I would be guessing in his early 40’s yet his face and expression could easily describe a man that has lived many more years in his life.
He was full of life and strong in character and then when we approached him with a bag full of food the ‘strong man’ broke down in joyful tears. Not only did his eyes water but his bottom lip could not stop moving as he cried with gratitude.
I don’t know about you but I am always curious and since I was a little girl wondered how other people live and believe. For a moment I did my usual transportation and attempted to put myself in his shoes and began to think of the endless nights having to fight life to eat and survive. But not tonight, as he was hugging his new found food like his latest found treasure. 💝
We asked Trevor where we could find his friends so we could continue our delivery and with so much delight and joy gave us names and a location where his street family lived.
I started to cry as he gave us some street-knowledge how they were ‘newbies’, newly homeless people that had not been ‘broken-in’ he said, a few new families, how “this is their first Xmas in the streets and they were scared”.
I still can’t comprehend what it would be like for me to not have a warm home and to not to have one for my children?
As I continued to ponder I was then introduced to a gorgeous, and I mean she was a beautiful young woman. Behind the exterior visage, all I saw was a true beauty. Her name, Laticia.
Laticia could be early 20’s. Behind the harshness, you could see a pure light. I sat next to her to give her back and give her a preview of what she was receiving. Then she shared with me her DREAM that it will stay with me forever!
She said her Xmas Wish is to “have a banquet where I would invite all of my friends and would sit and eat all day in peace”
As she continued to describe in detail her wish to me I quickly realised how different are their meal times.
Not only what they eat but HOW they eat!
We have the FREEDOM to sit down and relax if we choose to and enjoy our meals, we can serve and enjoy food platters with our friends and we do not need to rush or possibly overeat at one particular sitting in fear when our next meal would be.
This gorgeous woman TOUCHED MY HEART❣ in so many ways.
🤔 REVELATION 💛
So in short as you read from above.
It was me who received many GIFTS.
It was me who was starving for a new perspective in life.
It was me that became more GRATEFUL FOR LIVING.
Next time you see one in the streets or begging for food remember they are homeless but not HEARTLESS ❤️!!!!
MERRY XMAS 🌲
HAPPY FESTIVE SEASON ❤️
SHARE THE MAGIC 💫
Thank you so much for all these beautiful Kirsten Leigh Kilgour Alisha Smith Vanessa Brown Mario Romero ladies and all the contributions and love from Alicia Lyford Veronica Montoya Neva Weber Jan Williams Peter Stanton
F R E E D O M
I recently connected to a gorgeous woman I went to school in Peru 🇵🇪 at Sir Isaac Newton College. Yes, it was an English school in Peru and an incredible school yet I truly at that age never thought I would need to use English in my life.
I never thought I would ever live elsewhere, why should I? We had a beautiful life, home, friends and life seem as certain as it can feel in a country such as mine.
But life shifted pretty much overnight! Big kidnappings took place, terrorist escalated, murders, change of government, and various factors forced us and 90% of my family to fleet Peru. For us was so drastic that we left cars, houses and left to never return with just our suitcases.
Life is incredible don’t you think? It can voluntarily or involuntarily force you to change! Move you to higher grounds, change careers, relationships, move countries, and can at times force you to find a new path to FREEDOM!
Sometimes FREEDOM is built by a collection of events that may feel like it’s pressuring you or squeezing the life out of you .. yet when you look back it was forcing you to make it so uncomfortable to stay where you where so you could FLY to your next ADVENTURE.
So my lovely wherever you are on your journey called “LIFE” remember true freedom sits in our hearts and in our minds first.
Life will continue to orchestrate a series of events and scenarios to point you and if your not paying attention pushes you to your highest expression.
💫Never be afraid of change
💫Embrace it like a loyal trusted friend
💫Never sell yourself short
💫Always commit to being your grandest version
💫And never settle for anything that doesn’t resonate or resemble who you truly are!
Love 💕 BRAVE SOUL
2018 is coming so let’s embrace it together with huge open arms!!
Today I am inspired to talk about celebrating our battles, scars and life challenges. ..
Why? Because as painful and excruciating these have or still are they are shaping us to our greatness!!
I often hear people skimming through their pain and only want to talk about the "positive". But life is REAL and we are all given strengths tests to expand us and to show us how committed we are to our dreams and goals.
Hi gorgeous one!!
What would happen if you asked yourself every day .."what do I need for ME today?" ..
Wouldn't you will get all sorts of answers for self care, joy and life purpose?
It is all in the quality of questions we ask ourselves everyday that shapes our lives.
Sadly, we actually ask so many lower level questions every day unconsciously that sends us completely off track!
"why is this so hard"
"how come he or she doesn't like me" etc ..
Which no wonder it creates lower vibration, low self-values and anxiety.
What would happen if we asked "what do I need for ME today for the next 7 days?
Just a thought .. keen to give it a try?
Keep shining sweet soul xx
#101daystoaNEWYOU #mindset #dream
Day 50: What are you tolerating & becoming complaisant with that isn't "good enough"?
If you drive one millimetre off centre eventually you will drive off the road, crash and be completely off track!
Ok ok ok ... How about being super honest and see where in your life have you become too lazy and complaisant?
Hint! If you hear yourself saying "it's ok", "the same old" , "I guess it's good enough"
You are living less of your value and definitely selling yourself short!
Life is all about the small details.
Don't get satisfied with the mediocre because you are not!
Love your greatness first so others can see your true value 💎
FREE mastermind mindset community https://www.facebook.com/groups/ImagineersLimitlessLIFE
Official website: http://www.susanatuyasarmiento.com/101-days-to-a-new-you.html
Hello fabulous YOU!
TED Principle in LIFE so you can live a mindful, more productive and balanced life.
Which one do you think it is the one that needs the most attention?
T stands for TRIM
Where in your life have you complicated yourself, need to reduce or totally remove.
E stand for for ENHANCE
What to do you need to do more of? What is more important against urgent?
What is your 20% that will give you the juicy 80%?
D stands for DELEGATE.
Now, why are you trying to do everything yourself?
Has that strike of perfectionism making you a slave?
Create a new economy for others and always ask for help.
Here you go a quick short fire video to get your week started the TED masterful balanced way.
Love you ❤️
#101daystoaNEWYOU #toughtimes #investinyou
THE POWER OF INVESTING IN YOU
Last month I said YES to some up-skilling and mindset training. It was an investment that I felt called to make.
I have had the most incredible rapid shifts as when you invest in yourself you are creating value in YOU!
Subsequently I have met in the most divine synchronistic way the most incredible people and my truly soul sister.
I have the best accountability partner whom together we are flying with our shifts and business
And it has opened doors to a total new exciting and high elevated opportunities.
**So my message for you today...
If you are struggling in any way, money is scarce and confidence is low firstly my deepest love goes to you.
If I where to suggest one life tip:
***When you are at your worst is exactly when you need to invest in mindset*****
I have not meet many people that have "disposable" funds to spend in personal development. And, all successful people will tell you how they where broke when they made that investment and never made logical sense but they had to do it!
Remember the quality of your life is a direct reflection on what is happening inside your head.
We have been poisoned to believe so little of ourselves and the outside world mirrors limitation.
Your true happiness and abundance is in your mindset!
Love you so much and can't wait to continue to see the big evolution of the REAL YOU!
Susana xo 💋💋💋
FREE mindset mastermind group https://www.facebook.com/groups/ImagineersLimitlessLIFE
Official website: http://www.susanatuyasarmiento.com/101-days-to-a-new-you.html
Your soul is the light that shines brightly in your heart and illuminates the world through your eyes.
What you choose to feel and express to the world matters!
What you choose to "see" and let others "see" about you matters!
If we all collectively took our "focus" away from the wrong things, the negative judgments, life is difficult, what is lacking, missing, what he or she is, what we are not and so on. Maybe we could "see" how we all are so divinely beautiful and if you choose to look up close (common on close closer ..) into our eyes you will see how bright we all SHINE!!
Choose to see the light in others and in yourself!!
Love you ✨🖤✨
#dailymagicintention #theimagineersgroup #beingsusana
It's Tracking Thursday. .. Take a little look at your weekly intention and be honest with yourself.
* One did you stay in your intend?
* Did you make it purposely very small as you are afraid to dream big (for now)
* are you pleased with the results (why if yes and no)
And most importantly ..
What is your soul wanting you to do that you may be not listening and or afraid to do?
"Dreaming is free, intending is free, putting your dreams on hold out of fear comes at a huge expense!"
Jump here now for your FREE game-changer mastermind mastermind community http://bit.ly/23G0FVc
Magic full moon tonight!
Set your intentions, desires, wishes and what will you no longer tolerate out to the open and release them.
This is how we used to create in our ancient mystical times.
Remember your ancient wisdom xx
Jump into the magic of YOU! xo
#101daystoaNEWYOU #mindset #dreams
Chin up hunny! The sun always shine in your soul.
The rest is merely an illusion xx
Today I welcome you to pick one hurdle or something that is tweaking you off and ask yourself how "real" is this?
How much energy are you wasting on this subject or person that is making the story even more real?
I personally love dissecting my stories and once of my clients. .. I love the giggles we have afterwards on what seemed so fearful or challenging.
Use humour to lighten up the load in your life!
Love you x
FREE mastermind https://www.facebook.com/groups/ImagineersLimitlessLIFE
Official website http://www.susanatuyasarmiento.com/101-days-to-a-new-you.html
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