#101daystoaNEWYOU #winningmindset #motivation
Day 34: Why and how to fire your inner and outer critics
You can’t stand firm in your truth if you have voices of doubt or fear nagging at you.
Whether they are from the outside ie:- toxic friends, media, at times family or your nagging inner critic.
You know that voice telling you "can't, don't deserve, how could you, who are you to dream this big" etc ..
Let's blast universes together right NOW!!!
How to fire your inner world voices.
1) Label it
What helps me, and it works fast to recalibrate and balance so I can hear my intuition, is calling the voice for its name and labelling what I’m feeling.
In a 2007 University of California study called ‘Putting Feelings into Words’* they discovered that the first step to decreasing worry and fear is to not just recognise what you are feeling but actual labelling it.
ie:- Paula (your mother’s name) and I am feeling ‘Angry, Scared and Resentful’. This disrupts the amygdala activity (your fight and flight response) calming your brain and making it easier for your intuition to shine through.
2) Fire your outer critics
Now that you have your internal voice under control, you can use your intuition to fire people who are toxic and diluting your energy (your frequency).
I know at times this may not prove to be practical; as these people might be your current boss or your pillow companion however do your best to communicate your boundaries what is appropriate for you and not.
If you have fear to express this to these people in the first place, then it is usually the first sign that something isn’t quite right in the relationship and if you are deeply honest, you already know that.
Remember your life is precious and deserves to be pristine. Never tolerate anything or anyone that doesn’t ooze love, joy and confidence. You can be THAT discerning, you are worth THAT much!
Hope this helps as I am committed to your greatness and frankly we can’t elevate our consciousness and thinking if we continued to be infected by other people’s attitude and mind viruses.
Wishing you grand day xxx
Love you cutie
Susana xo 💋💋💋
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