Day 88: Too many notifications ? Ease your life!

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88/Day 11: Too many notifications and alerts? Ease your life!

• Do you have all sorts of alarms, texts, notifcations, badgets, pokes, tweets, posts alerts?.. and "bing" you have a new email!

• Have you stopped to consider the amount of alerts, distracting sounds you are being bombarded with daily? Do you sometimes suffer from anxiety, burn out and overwhelm?

Today is all about "silencing" our environment and creating practical habits for life-long mindfulness.

In my period of "stILLNESS" where I was completely bedridden with a virus that attacked my central nervous system I could not have any noise or sound around me. I was so raw and sensitive to outside noise and demands that I decided it was the perfect time to make some drastic changes in my life.

Here are some my subtle changes that I started to make which I share in my book that have made profound differences to my health, state of being and life.

Hope you too find them useful:

• Turn all notifications settings in my phone. I do not need to be notify of someone else's activity in my life.

• Turn off facebook alert email. I will check my facebook notifications when it suited me not when it suited others.
• Turn all ringing sounds to gentle alerts and vibration rings. I do not need to jump like a cat to the roof every time some rings or texts. lol ;)
• Create a "subscrption email" it was susanaemail2015@gmail.com that I would change every year as my subscription and interests change so does my email.
• I will only receive business emails in my busines inbox and every morning I will select the ones that needed my attention on that today and move it to my "today" folder.

• Turn off or should I say ignore conversations with people who just do not add value to my life.

It took a body crisis to quickly learn all the "noise" I had put up with that was disrupting my life. It was an incredible reminder how I had complicated my life, gone off-course and forgot to honour the most important person in my life .. ME!

What alert, notification and new systems do you need to set in place to bring more peacefulness in your life?

Tomorrow I will share about the type of Notifications you should be turning on!
Comment and share yours xo

Love you
Susana xo ❤️

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Official website: http://www.susanatuyasarmiento.com/101-days-to-a-new-you.ht…